“Umami really comes out to play in this quick but rich stew, with coconut milk, tomatoes, and soy and fish sauces all providing savoury synergy,” says chef Ryan Riley, co-founder of Life Kitchen, a not-for-profit cookery school for cancer patients.

“Thai basil is a favourite of mine and here it brings vibrancy, while the spices add a darting lift. This is a 30-minute midweek meal that doesn’t hold back when it comes to a warming, satisfying flavour explosion.”

Thai basil and coconut chicken stew

Ingredients:(Serves 2)

6 boneless chicken thighs, cut into bite-sized pieces4tbsp garlic paste4tbsp ginger paste1tsp ground coriander¼tsp white pepper, plus extra to season½tsp salt, plus extra to season1tbsp vegetable oil3 long red (Thai) chillies, finely chopped with seeds (keep back a few slices to garnish)100g Thai basil leaves, finely chopped, plus extra to garnish1 × 400g tin of full-fat coconut milk300ml chicken stock10 mixed-colour cherry tomatoes, halved1tsp fish sauce1tsp light soy sauce1tsp light brown soft sugarSteamed vegetables and boiled jasmine rice, to serve

Method:

1. Place the diced chicken into a bowl and add the garlic, ginger, ground coriander, white pepper and salt and mix well. Leave to marinate overnight if you have time, but for at least 10 minutes.

2. When you’re ready to cook, heat the oil in a large saucepan over a medium–high heat. Add in the marinated chicken and fry it for five to six minutes, turning, until the chicken begins to brown. Add the chillies and half of the basil, followed by the coconut milk and chicken stock. Simmer for 15 minutes, then add the cherry tomatoes, fish sauce, soy sauce and sugar, and simmer for a further five minutes, until the tomatoes are just softened and the chicken is cooked through. Remove the stew from the heat, season with salt and extra white pepper, and stir through the remainder of the basil. Scatter over the extra basil leaves and the chilli slices to garnish.

3. Serve with steamed vegetables and cooked jasmine rice.

Small Pleasures: Joyful Recipes For Difficult Times by Ryan Riley is published by Bloomsbury, priced £22. Photography by Craig Robertson. Available now