Fitness

football

England’s Fran Kirby relieved to prove her fitness ahead of ...

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England’s Fran Kirby relieved to prove her fitness...

Holly Willoughby and Freddie Flintoff talk ‘celebr...

4 spring fitness trends to get excited about as th...

Scared to step foot in a gym? How to overcome your...

British Army crowns fittest soldiers after year-lo...

Finding it easier to exercise in summer? Experts explain why it’s less effort and how to maximise your workout gains

health and wellbeing

As Team GB make history at the Olympics, how can you get into BMX riding?

health and wellbeing

Team GB go for gold: Why you should get back into swimming if you haven’t done it since school

health and wellbeing

Inspired by Olympic gold medal divers Tom Daley and Matty Lee? How you can learn to dive – at any age

life

Tokyo Olympics: 5 niche sports to really get into this year

health and wellbeing

5 gym instructors on why they are so excited for group indoor classes to return

health and wellbeing

John Stamos: I don’t understand sports – I never did

health and wellbeing

5 of the best fitness trackers to suit any budget

health and wellbeing

Wearable fitness trackers can shave off pounds among the overweight

news

Wearable fitness trackers can shave off pounds among the overweight

news

Is it safe to run in the snow?

health and wellbeing

How to avoid these at-home workout mistakes in lockdown

health and wellbeing

5 viral fitness challenges to help you fall back in love with exercise

health and wellbeing

Gregg Wallace shares his tops tips for staying fit and upbeat over Christmas

health and wellbeing

Someone has created a fitness Advent calendar and we’re not sure how to feel

health and wellbeing

9 things you’ll understand if you’ve had to start exercising after dark

health and wellbeing

6 ultra-ambitious fitness challenges you can train for during the pandemic

health and wellbeing