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4 Reasons Why Hiking Will Change Your Life

Hiking is a great way to disconnect from social media and reconnect with nature. If you're not convinced yet here are four reasons why you should start going on hikes. Hiking is great for heart health as it can decrease bad cholesterol while improving blood circulation and heart function. Those with anxiety can also benefit from hiking, as it forces you to focus on your surroundings rather than your worries. It’s a great form of interval training, as many different parts of the body are utilized while climbing. Spending time outdoors hiking can help you become more grateful for the world around you and appreciate the beauty of nature. Mother Nature has an uncanny knack for reminding us to never take a single moment for granted, Cam Honan, Author.

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