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4 Reasons Why You Should Be Drinking Lemon Water

Lemon water is a healthy beverage that can be used to control your appetite and prevent fatigue. Lemons contain pectin, a type of soluble fiber that helps to balance your blood sugar levels and prevent hunger spikes. If you are still hungry after a meal, try drinking a cup of warm water with the juice of half a lemon stirred in. Studies have found that drinking the juice of two lemons every day can reduce a person’s risk of kidney stones. B vitamins found in lemon juice can also assist with energy production and prevent fatigue. Lemons contain a lot of vitamin C, which is a powerful antioxidant that protects your cells from stress-induced damage

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