health and wellbeing

Researchers reveal 11-minute habit that could prevent one in...

The Home of Women's Sport

Researchers reveal 11-minute habit that could prev...

Morning exercise may be the best way of burning fa...

Short bursts of activity in daily tasks can reduce...

Short bursts of activity in daily tasks can reduce...

How do you actually make time to exercise as a par...

How exercise can give you a better night’s sleep

health and wellbeing

47% of women have done no vigorous exercise in past 12 months, survey says

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Exercise at the weekend as good as activity during the week, study suggests

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Group exercise sessions can stop people losing strength as they age – study

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‘Mr Big’ back on his bike as Peloton rush out new ad to resurrect And Just Like That character

celebrity

Exercise campaign similar to ‘5 a Day’ recommended to get young people moving

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Three minutes’ exercise for each hour spent sitting can extend life, study shows

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Indoor exercise classes restart in ‘vital’ step forward for millions

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Scotland to host major military exercises

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Exercise can cut Covid-19 death risk by more than third, new study finds

lifestyle

Police in talks with Government about tightening lockdown exercise rules

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No limit to benefits of exercise in reducing cardiovascular disease risk – study

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Minister raises concerns over supermarkets and exercise rule-breaking as Whitty warns next few weeks will be the worst of pandemic

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9 things you’ll understand if you’ve had to start exercising after dark

health and wellbeing

Royal Navy sailors practice specially-adapted drills ahead of Remembrance Sunday

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Groups of six allowed to exercise together outdoors in England from Monday

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US Air Force conducts training exercise over the North Sea

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At-risk groups more likely to cut down on exercise during lockdown – research

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Tennis, fishing and unlimited exercise allowed from Wednesday – Government

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