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Being An Optimist Can Help You Live Longer

Studies have shown that optimism and positivity can have a big impact on our health. One study from Boston University found that optimists are more likely to live past the age of 85. The researchers found that people with higher levels of optimism were more likely to be physically active. They were also less likely to suffer from serious health conditions such as depression or diabetes. Experts say that the best way to be more positive is to build a daily routine that makes you feel more optimistic. This could involve getting out into nature or scheduling meetups with family or friends

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